We talked about old times
And it made me smile because you didn't forget
Roy Chong
30th May 1985
roy_cmh@yahoo.com.sg
Monday, November 23, 2009, 8:42 pm
OMG! I can't stand the laughing... It's the most terrible laughter I've ever heard!!!
Tuesday, November 17, 2009, 3:24 pm
Had been busy studying for exam in December. Nothing special in my life expect that my colleagues and I had been participating in runs. Started with a 5.83km Yellow Ribbon Prison Run 2009. It's a run from Changi Village to Changi Prison. My very 1st official running event. Didn't do as good as my training runs near my house, guess its because there are lots of up slopes for this run. Manage to finish it with a timing of 39 mins 16 secs. Not exactly very fast, but still, its better than I expected.
The 2nd event that I took part in is the New Balance Real Run 2009. Join the 10km run this time round. Anyway, this run is even more challenging than the previous one. It started with 4km of sand trails. The sands are so uneven, it took a lot of extra effort to run on it. Some parts were rather muddy. By the end of the 4km, I am already rather exhasuted. After that its a long road, followed by changi beach. And guess what, there is a part where we had to run on the sandy beach! It's so so difficult to run on the sand! By now my leg is already tired and had no energy. After that, its the race on the road, back to the finish line! I pushed myself to run and finally reached the finish point. Managed to finish with a timing of 1 hour 14 mins 55 secs. Although its very slow, but I am still happy with this timing as its the 1st time i run 10km, and am so glad that I am able to complete it!
The next run will be the Run for Hope 2009 this coming Sunday, at East Coast Park. It's actually a run to raise funds for cancer patients. Lots of my colleagues join the run too. I joined the 10km run. Any of you interested, can still go down to join the run with a minimum donation of $30. There are 2 different categories, 4km and 10km. It's a fun run, so there is no BIB number or time chip. Come join us this Sunday, 22nd Nov, 7am at East Coast Park near Carpark E2, Angsana Green.
April 2004 May 2004 June 2004 July 2004 August 2004 September 2004 October 2004 November 2004 December 2004 January 2005 February 2005 March 2005 April 2005 May 2005 June 2005 July 2005 August 2005 September 2005 October 2005 November 2005 December 2005 January 2006 February 2006 March 2006 April 2006 May 2006 June 2006 July 2006 August 2006 September 2006 October 2006 November 2006 December 2006 January 2007 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 June 2010 September 2010 October 2010 November 2010 December 2010 January 2011 May 2011 June 2011